Weight loss program
and diet tools
for healthy weight loss

  • Popular foods calorie counter and online calorie and nutrition databases.
  • Keep a food diary - the most powerful path to changing your diet.
  • See how many calories you need to reach your weight loss goal.
  • Browse our recipes, calorie count your own recipes.

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Goals and Results

Set a weight loss goal and see how and when you'll lose weight. Keep a weight loss chart of your progress.

Food

Keep a calorie counted food diary, use your nutrition profile to make sure you maintain a healthy diet during your weight loss. Calorie count your favourite recipes.

Exercise

Keep an online exercise diary and exercise plan. Access the Weight Loss Resources database to see how many calories you'll burn!

Research

Find out about weight loss, fitness and healthy eating in the Weight Loss Resources searchable database of articles and reports.

Members Forum

Share your weight loss experiences and diet tips with like-minded Weight Loss Resources members.

Weight Loss & Diet in the News

Diet Delivery Meals

Diet ready meals are popular with celebrities. We look at whether they deliver weight loss.

Jenny Craig Diet

Can diet delivery meals help you lose weight? We look at the cost and benefits of this weight loss diet.

Cost of Dieting

A new study reveals that British women spend more than £25,000 on dieting over a lifetime. Dietitian Juliette Kellow investigates.

Stomach Surgery

With a reported doubling in the number of stomach surgery operations over the past 2 years, top dietitian Juliette Kellow looks at the options.

Dukan Diet

Dr Pierre Dukan believes high protein is the key to weight loss. His ‘breakthrough’ diet regime – the Dukan Diet book has taken France by storm. See what dietitian Juliette Kellow BSc RD really thinks…

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