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Calories in Sandwiches and Takeaway Food

calories in sandwiches

Our list shows how many calories in a selection of sandwich and takeaway products.

Alternatively you can search our food database to find calories in 50,000 foods and calculate the calories in your serving. Try it Free

Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco*

Calories in 100g of sandwich

Calories 304.0kcal
Carbohydrate 19.4g
Protein 9.7g
Fat 20.8g
Fibre 1.2g

Calories in a pack (256g): 778kcal 

Chicken, Ham and Prawn Sandwich, Trio, Tesco*

Calories in 100g of sandwiches

Calories 142.0kcal
Carbohydrate 20.2g
Protein 10.7g
Fat 2.1g
Fibre 2.2g

Calories in a pack (247g): 349kcal 

Chicken Fajita Wrap, Boots Shapers*

Calories in 100g of fajita wrap

Calories 142.0kcal
Carbohydrate 21.0g
Protein 9.0g
Fat 2.2g
Fibre 1.7g

Calories in a chicken fajita wrap (185g): 263kcal  

Chicken Salad Sandwich, Tesco Healthy Living*

Calories in 100g of sandwich

Calories 132.0kcal
Carbohydrate 16.8g
Protein 10.7g
Fat 2.5g
Fibre 4.0g

Calories in a pack (195g): 257kcal 

Egg Mayonnaise Sandwich, Tesco Healthy Living*

Calories in 100g of sandwich

Calories 156.0kcal
Carbohydrate 21.4g
Protein 9.3g
Fat 3.7g
Fibre 2.8g

Calories in a pack: 253kcal 

Flatbread, Spicy Mexican, Boots Shapers*

Calories in 100g of flatbread

Calories 153.0kcal
Carbohydrate 24.0g
Protein 8.0g
Fat 2.7g
Fibre 1.9g

Calories in a pack (184g): 282kcal 

Ham and Cheese Toasted Sandwich, Coffee Republic*

Calories in 100g of sandwich

Calories 268.0kcal
Carbohydrate 24.4g
Protein 15.7g
Fat 12.7g
Fibre 0.0g

Calories in a pack (160g): 429kcal 

Ham and Swiss Cheese Panini, Coffee Republic*

Calories in 100g of panini

Calories 250.0kcal
Carbohydrate 20.5g
Protein 15.7g
Fat 11.7g
Fibre 0.0g

Calories in a panini (223g): 557kcal 

Salmon, Cucumber and Mayo Sandwich, Deep Fill, Tesco*

Calories in 100g of sandwich

Calories 242.0kcal
Carbohydrate 19.6g
Protein 13.8g
Fat 12.0g
Fibre 1.8g

Calories in a pack (219g): 530kcal 

Tuna Mayonnaise Baguette, Pret a Manger*

Calories in 100g of baguette

Calories 232.6kcal
Carbohydrate 25.0g
Protein 10.8g
Fat 10.0g
Fibre 1.7g

Calories in a pack (230g): 535kcal 


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Dean, 40 lost
9½ Stone with

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Dean's Photo

Dean was 22st, now 12st 8lb

"My whole life is now different… People see me as fit not fat. It takes some getting used to!"

Dean's Story

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Calorie Carb and Fat Bible 2012

Best Price on the Web - Calorie, Carb and Fat Bible

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Yes… You need to lose weight

Your weight is significantly above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing  would also be beneficial to your health and could make you look and feel better.

You could lose  in weeks with Weight Loss Resources.
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It takes just 2 minutes to input your details and could well be the breakthrough you've been waiting for!

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Yes… You need to lose weight

Your weight is above your healthy weight range.

You have a BMI of - a BMI of 20-25 is considered healthy.

You should lose  to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.

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Your weight is within your healthy weight range.

You have a BMI of - a BMI of 18.5-25 is categorised as healthy.

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