Low Fat Food: Cup Soups
Jon and the Taste Team get ready for winter with low fat leek and potato cup soups.
Low Fat Cup Soups – Tried and Tasted
With Fireworks Night upon us the T 'n' T team are looking for some dynamite cups of soup to keep them warm.
| Product | Sainsburys BGTY Leek & Potato Soup in a Cup | Tesco Healthy Living Soup in a Mug Leek & Potato | Asda Good For You! Leek & Potato Cup Soup |
|---|---|---|---|
 |
 |
 |
|
| Ranking | 1 | 2 | 3 |
| Summary | The best in the display; tasty and creamy. Bursting with flavour and reassuring to see more leek bits in a world of flavourings. A shining example. | A very close second and lower in fat than the BGTY. Lots of leek bits and and a slightly sweet, almost minty, taste that really sparkles. | Not a bad flavour but then there's not enough of it to really tell. Some tasters detected a slight buttery taste but none were really buttered up the right way. Average. |
| Serving Size | 1 Sachet | 1 Sachet | 1 Sachet |
| Calories (kcal) per serving | 55 | 54 | 55 |
| Fat (g) per serving | 1.5 | 0.9 | 0.9 |
| Product | Waitrose Soup in a Cup Less Than 60 Calories Leek & Potato | Weight Watchers Leek & Potato Soup | Batchelors Slim a Soup Leek & Potato |
|---|---|---|---|
 |
 |
 |
|
| Ranking | 4 | 5 | 6 |
| Summary | The tasters were keeping a safe distance from this good looking soup, thanks to an unusual smell. When it was tasting time they were hit with a very salty taste. Low in calories but the high sodium figure is more evident. | Failing to light the taste team's touch paper, Weight Watchers' soup seemed creamy but was ultimately tasteless and disappointing. | Not as flashy as the pack suggests. Carries the highest fat content. An enticing smell but a flavour that seems to fizzle out without a trace is a real let down. |
| Serving Size | 1 Sachet | 1 Sachet | 1 Sachet |
| Calories (kcal) per serving | 47 | 58 | 57 |
| Fat (g) per serving | 1.0 | 1.2 | 1.7 |
Conclusion
Batchelors and Weight Watchers failed to shine here and dropped well below the supermarket own brands. Meanwhile, Tesco and Sainsburys blew away the competition with some dazzling efforts.
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