Diet and Fitness Monthly Newsletter February Update 2012
Are you tempted to lose weight with a new crash diet? Quick fixes and unrealistic expectations don’t last long. Dietitian Lyndel Costain is here to help with her guide to losing weight for good.
And, if you’re wondering whether you can enjoy your Valentine’s Day chocolates without dashing your diet, then take a look at how you can incorporate chocolate into your slimming plans.
Best Wishes, Pat.
Geraldine likes the freedom of Weight Loss Resources
With a sedentary job and large portions adding to her weight gain, Geraldine wanted her health back. Read how she lost over 3 stone without being told what she could and couldn’t eat
Are you sure you’ve found the correct diet?
With fads and restrictions everywhere, it seems like everyone wants to tell you what to eat. Well that‘s not how WLR works. Dietitian Juliette Kellow helps you find the best diet for you.
Do you want the calories at your fingertips?
The 2012 Calorie Carb & Fat Bible is here to make calorie counting simple. With step by step guides to slimming by the UK’s leading Dietitians, you'll find calorie information for over 22,000 foods plus an eating out section.Get on your way to shifting those pounds.
Walks, runs and cycles
With the hint of warmer weather to come, why not start your plans to get out and about and make 2012 the year you get healthier. Take a look at our guides to Walks, Runs & Cycles and pick an event to support.
Don’t forget too that we support the Times cycling safety campaign! Pledge your support here: http://www.thetimes.co.uk/tto/public/cyclesafety/contact/
Join in with our social pages
For top daily tips and slimming advice, Like Us on Facebook and Follow Us on Twitter. You can also add us to your circles on Google+ and join in with like minded people.
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Sam, 29 lost
8½ Stone with
Sam was 19st 12lb, now 12st 6lb
"Going from XXL and 44" waist to M and 32" waist is really, really satisfying."
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Yes… You need to lose weight
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Yes… You need to lose weight
Your weight is significantly above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
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Rachel (RunningRach) lost 7 stone with Weight Loss Resources
Yes… You need to lose weight
Your weight is above your healthy weight range.
You have a BMI of - a BMI of 20-25 is considered healthy.
You should lose to be within the healthy weight range for your height. Losing would also be beneficial to your health and could make you look and feel better.
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Yes… You should lose weight
Your weight is above your healthy weight range.
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Maybe… Just a little
Your weight is within your healthy weight range.
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Emma (Emsy1981) lost 1st 5lb with Weight Loss Resources
Maybe… maybe not!
Your weight is within your healthy weight range.
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No… You need to gain weight
Your weight is below your healthy weight range.
You have a BMI of - a BMI of less than 18.5 is categorized underweight.
You should not try to lose any weight, and putting on a few pounds may benefit your health.
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Suzi (Whiskas) gained 2½ stone with Weight Loss Resources
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