About Weight Loss Resources

www.weightlossresources.co.uk is a comprehensive set of tools and databases tailor made for people who want to lose weight.

It is home to the UK’s largest nutritional database containing the calorie counts of more than 50,000 foods and drinks, uniquely updated and added to daily by staff and thousands of site members.

Founded in January 2001 by businesswoman Tracey Walton, the website receives in excess of 40,000 hits per day and additionally features pages and pages of useful weight loss and healthy eating advice and tools.

www.weightlossresources.co.uk is supported by leading dietitians, including Lyndel Costain BSc RD, and the medical profession, and has grown over the past five years to become the leading diet and healthy eating hub on the world-wide-web.

So what makes Weight Loss Resources different?

Benefits of Weight Loss Resources Membership

• No food is banned
• Easy to use, just point and click
• Easily keep track of your own nutrition, exercise, measurements and weight loss progress.
• Provides you with the tools that you need to take control of your own weight loss and fitness goals
• Browse the largest food database in the UK
• Create your own recipes and plans or use ours to create healthy meals
• Turn your computer into your personalised weight loss mentor
• Answer only a few questions before you can start your weight loss goals
• Our free trial is just that...... free (no credit card details required)
• Takes the guess work out of weight loss
• Teaches you how to spot unhealthy choices
• No need for specialist knowledge or expensive foods

Food Diary

• Food Diary - tracks calories, fruit and veg portions, water, fat, protein, carbs etc.
• Food Database - the biggest, most up-to-date UK food database on the web
• Food Planner - create your own diet plans and shopping lists
• Recipes - Calorie count your own recipes
• Recipes Database - get ideas from thousands of calorie-counted recipes
• Journal - make notes, reminders and comment

Exercise Diary

• Exercise Diary - keeps track of exercise you do and calories you burn
• Exercise Database - with calories burned info for 100s of exercises
• Exercise Planner - create, calorie count and print your exercise plan
• Earn extra calories to eat!

Goals and Results

• Set a weight loss goal and see what date you'll get there
• Keep track of weight, body fat percentage and inches lost
• Get reports and charts on your progress

Members Forum

• Weight Loss Resources Message Boards are the place to get motivated, inspired and have some fun
• Get help and support from people who've been there and done it
• Make new friends and share experience with like-minded people

Helpteam and Dietitian

• Get Support 7 days a week until 10pm
• Weight Loss Resources Helpteam members are trained in nutrition and understand the problems people can face
• Get answers, articles and reports from top dietitians.

See the Whole Programme

Weight Loss Resources provides tools and information to control your weight by getting your calorie balance right and learning what suits you. You can access the calorie database and keep an online food diary, free, for 24 hours.