Shape Up Ready for Summer Challenge
2nd June - 21st July
The shorts and swimsuits will soon be out and we will all be showing off more of our legs, chests and stomachs. Whether the summer means exotic holidays or barbecues in the back garden you will want to look and feel shapely and trim.
Kick-start getting into shape for the summer months by joining
other members in the new "Shape Up Ready For Summer" Challenge.
In need of a little food inspiration? Try dietitian,
Juliette Kellow's extremely popular "Summer
Shorts Plan", for three weeks of easy and tasty daily menus.
Set your
own personal goal of weight loss, and during the next 7 weeks
you can lose between 3-12lbs:
- Rate of loss ½lb a week - 3½lbs
- Rate of loss 1lb a week - 7lbs
- Rate of loss 1½lb a week - 10½lbs
- Rate of loss 2lb a week - 14lbs!
Take part and make this summer one to remember!
Motivate Yourself
Focus on your summer plans and why you want to lose weight; put a picture of your holiday destination on the fridge; plan breaks in the summer as a reward for reaching your goal. Remember a trim and shapely you will want to get out and about and enjoy yourself rather than trying to hide away.
Adopt good habits you can stick to. Be active; keep up the walking; enjoy getting outdoors and being active in the better weather. Learn from your food diary; focusing on the 'good' days will motivate you.
Start a Free Trial Today
Take a 24 hour free trial and join the Challenge by posting news of your progress, advice and tips on the SURFS Challenge Message Board from 26th May and share in the fun, support and camaraderie of a WLR Challenge. Try it free for 24 hours.
Dee, 26 lost
8½ Stone with
Dee was 19st, now 11st 4lb
It's a very strange adjustment when you first look in a mirror… and think "wow, I actually look good!"
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Pedometers
The motivational Omron HJ 113 E Step Counter accurately keeps track of every step, every day and has a 7 day memory.
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Your weight is above your healthy weight range.
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